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[quote=Anonymous][quote=Anonymous][quote=Anonymous]DW of almost 30 years here. [b]Due to a diagnosis of arthritis and osteoporosis and menopause at 45, I’ve made it my job to exercise regularly and do so. I’ve never considered myself athletic so this was a huge life change for me. I mostly hike and walk 3 miles, 5 days a week.[/b] .[/quote]

Your dedication is an inspiration. A lot of people in your situation still wouldn't exercise. [/quote]

PP and thanks. Just learned that my 5 year regimen of Fosamax, wearing a weighted vest on my walks, gaining weight and muscle, better nutrition and was apparently all ineffective. My osteoporosis continues unabated per a DEXA scan. It’s worsening.

I let myself wallow over the holidays. Felt discouraged and dejected. Cue : all that work and what did it get me song. Didn’t exercise. Ate what I wanted (more salty snacks and cookies),enjoyed some fabulous restaurant meals and family dinners, lounged around and took naps. Still have the “what’s this all for” attitude but I know that I have to be physically active for my sanity.[/quote]

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