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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous][quote=Anonymous]Of course, I overindulged during the holidays. I want to drop 10 pounds but I do not want to use weight loss drugs. (I know a number of people with a similar amount of weight to lose that use them). As I get older (49), the usual things I used to do don’t seem to be moving the needle. What have you tried that has worked to lose weight at a nice pace?[/quote] I'm 58. Noom worked for me during covid and I lost 80 pounds. It's just tracking food and mini daily lessons that help you focus on the mental/emotional side of eating. [/quote]
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