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Exercise & Fitness
Reply to "Achievable fitness goal to work toward"
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[quote=Anonymous]If you like walking or hiking, and you have access to a gym w/ treadmill, I LOVE incline walking. It's a great way to set gradually set new goals and feel strong AF. But DO NOT HOLD ON TO THE TREADMILL. You will see people doing this, and they are doing it so very very wrong. Swing your arms, pump your arms, use your core and hike uphill. Even if you have to do slow and short intervals. Over time, you will gradually get stronger and be able to increase your incline. [/quote]
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