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Reply to "Achievable fitness goal to work toward"
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[quote=Anonymous][quote=Anonymous]I need something to keep me motivated. [b]I don’t want to run a 5K. I don’t want to run ever. [/b] I don’t want to climb Mount Everest. Or any mountain. But I think i need a goal — something tangible — that I can work toward. Ideas? Mid 50s, a little overweight, moderately out of shape [/quote] You have to train for and do a 5k. You will benefit greatly by challenging yourself, going outside your comfort zone and accomplishing a goal. If you are in Mo Co, MCRRC has a winter 5k training program with 5 pace groups from walkers to 11 min milers. [/quote]
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