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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous][quote=Anonymous]The opposite. 1800-2000 calories. 3 solid meals a day with 30+g of protein. I’m usually an evening workout person and I would even eat a protein snack after that and still lost weight- but maybe .5-1lb a week. I wasn’t interested in starving myself to lose more than that. I also swear by the Glucose Goddess hacks. I also don’t drink alcohol but I have a huge sweet tooth so I really need to watch that. [/quote] I’ve followed a similar path. I can’t lose weight if I eat less than 1700 calories, and a few of the Glucose Goddess hacks have been really effective. I strength train 3-4 days per week, usually at night, and get 10-12k steps every single day. 43 lbs down in 7 months. [/quote]
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