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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous][quote=Anonymous] Whole food plant based no oil no sugar. Did not exercise much ( just walks 5 x a week) until after I reached goal. Otherwise, it causes gain thru muscle and hunger. [/quote] I’d submit that slow(er) weight loss complemented by muscle growth is the thing that’s actually likely to make the weight loss sustainable. People with more muscle mass have a higher metabolism and burn more calories. You just have to not fixate as much on the scale in the short-term.[/quote]
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