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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I lost 15 lbs last year over about 6 months. I walked 3-5x a week for 30-45 minutes. And did a more intense workout with weights on weekend mornings when I could fit it in with family life. I did a lot of skipping lunch. Not every day but during the work week. I am super busy at work so this isn't hard for me. Some days I'd have some nuts and dried fruit in the afternoon if I was feeling hungry. Coffee with milk and yogurt with granola for breakfast. And then I'd make dinner for my family and eat a normal portion. Healthy portion size, not limited but also not just shoveling in food. Cut out all alcohol. Didn't eat dessert. Except maybe a handful of special occasions over 6 months. [/quote]
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