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Beauty and Fashion
Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous]eat more during the day so you are not 'saving it' for the evening. Then, take a bath with a good book, and a glass of milk or hot cocoa. I believe you are eating as self soothing and as a 'reward' for the day. But if you're eating enough during the day, you shouldn't be too hungry at night. I eat a light breakfast, a big lunch, a medium or light dinner and one small dessert or other snack before bed, only if dinner was early. I eat more when I don't exercise. [/quote]
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