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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]not a chance i could stay in an upright position with your level of calories and exercise. i went on GLP1s and promptly lost a bunch of weight. I went off GLP1s and promptly gained it all back and then some. I think they are great, but they were not for me. I’m not comfortable being on meds for the rest of my life. Especially such expensive ones! I then moved to a CGM from Nutrisense and for me it has been a game changer. I’m a data person and getting real time feedback about the foods i put into my body and how it impacts me is incredibly motivating. I LOVE stats and I’m pretty much obsessed with keeping my blood sugar steady. This has had a profound impact on my appetite and the way i view food. WhTs cool about CGMs is you find out what is best for YOU not what has worked for others. I also found i it i am quite insulin sensitive and need to be very careful. I bought problems my GP didn’t with regular labs. [/quote]
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