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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I didn't. Instead I lost 2 lbs one week, gained back 1/2 lb the next, stayed the same the next, lost 2.5 lbs the next, lost 1.5 the next, gained back a little, and this cycle was on repeat for 6 months. I went from 160 -145 an age 48 and I was 5'4". The only exercise was a neighborhood walk a few times a week for 30 minutes. [/quote]
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