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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I'm not losing as fast as 1-2 lbs a week, more like 0.5 average (with massive variation - just plateaued for a month and suddenly 3 lbs down). I hate calorie counting since it's so much work for homemade foods with complex ingredients. When my sister in law was around my age a decade ago she lost a ton of weight and said "it's easy, you just have to eat a LOT less, like half of what you were eating before." So I cut breakfast, eat a smaller lunch, and don't have seconds at dinner. Also reducing snacks and alcohol to one night a week. As long as I'm getting enough sleep and not stressed, it IS easy. When other things change and the urge to eat giant bowls of pasta returns, maybe I'll gain it all back. Also started some intro at home weight lifting in addition to my not very challenging running routine, and I think that was part of my month long plateau but feeling better about how I look! [/quote]
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