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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15lbs and reduce waist size "
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[quote=Anonymous]Tips for a thin person: Stop eating 3 hours before you fall asleep -- no exceptions. Whenever I even eat a couple oreos before bed, I wake up with a tummy. No food for 3 hours, and I wake up to much flatter belly. Intermittent fasting, if you can handle. I actually don't do this, but the IF will put your body in a state where it is burning fat for energy, so it's a good way to burn off pockets of fat. These two things are actually really easy and save you time. You just have to have the willpower to do it.[/quote]
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