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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15lbs and reduce waist size "
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[quote=Anonymous]I’m 44, 5’7 and 168. I’d love to get back down to pre-CoVID weight of 145. I am not disciplined at all. I eat a lot of sweets. I don’t workout beyond walking the dog. And I spend too much time scrolling instead of moving my body. I know what I need to do, it just feels hard. [/quote]
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