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Diet, Nutrition & Weight Loss
Reply to "How did you get a flat stomach?"
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[quote=Anonymous][quote=Anonymous]It’s genetic/body type specific. I carry weight in my hips/thighs/breasts, which means I can be “heavy” by DCUM standards and still have a flat stomach. [/quote] Swimsuit models are probably close to 25% - 30% body fat. Typically they have flat stomachs, but not abs showing orange anything. They have the genetics to carry their fat in their breasts primarily - not common and why they model swimsuits. You may have been a size 0 and athletic - but if you were some elite sprinter in the Olympics and did not have a 6 or 8 pack visible it would be a first in the last 20 years. Just google female sprinters and see how jacked they are, abs and all. Probably around 10% body fat for women sprinting. Males are like 5% for competition. Most humans (especially men) accumulate their fat stores in their abdomen- hence why for most of us it is the last place to lose it. [/quote]
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