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Diet, Nutrition & Weight Loss
Reply to "Protein tips for a light to non-cooker"
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[quote=Anonymous]I’ve been on a diet this year and when I’m rushed I eat lunch meat, yogurt, fried eggs, poke with zucchini noodles or lettuce, rotisserie chicken, chicken/egg/tuna salad. Basically just trying to eat a protein forward meal at every meal. Snacks are yogurt, whole grain cereal and low fat milk, 1/2 peanut butter sandwich. Trying to limit but not fully eliminate carbs, wine, fast food, French fries, fried chicken, cheese, sodas, salad dressings (I tend to overdo it). [/quote]
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