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Diet, Nutrition & Weight Loss
Reply to "Protein tips for a light to non-cooker"
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[quote=Anonymous][quote=Anonymous]I don’t know why you are eating so much protein, it is dangerous. However, edamame, soy milk, cubed tempeh (air fry) or cubed tofu (air fry), peas, seitan are excellent ways to get healthy protein. [/quote] Follow this formula to get protein needs.The Food and Nutrition Board of the Institute of Medicine and the American College of Sports Medicine recommend 1.2 to 1.7 grams of protein per kilogram of body weight per day. To convert pounds to kilograms, divide your weight in pounds by 2.2.Jan 4, 2024 [/quote]
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