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Diet, Nutrition & Weight Loss
Reply to "Protein tips for a light to non-cooker"
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[quote=Anonymous]Each week, prepare one pound of ground turkey in a medium high non stick skillet. Use it in different dishes. Prepare a pound of boneless skinless chicken thighs in a 375 degree oven for 25 minutes. Preheat the oven and marinade the chicken in a couple tablespoons of olive oil a half a lemon with grated lemon zest and some salt and pepper. I can't cook chicken breasts as well as I can cook chicken thighs. I know thighs are dark meat, and they are juicy. Eat nonfat Greek yogurt with Chia seeds. Eat tuna over a salad. Eat an egg. That's a variety of protein. Turkey, chicken, tuna, eggs, and nonfat Greek yogurt are my protein staples throughout the week. I can mix and match the protein with a salad or rice, quinoa, and lentil bowl or with just a steamed veggie. [/quote]
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