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Diet, Nutrition & Weight Loss
Reply to "Ideal weight if you’re 5 ‘ 3” female in your 50s. "
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[quote=Anonymous]It all depends on how you are built. If you go to reddit you can find subreddits of people showing full body shots who post their height and weight, and you'd be shocked at how different some people look at the exact same height and weight. I am 5'3 and currently 123. I look best around 120. I'm strong but not a powerlifter - you can see the outline of my upper abs and I don't have much belly fat, have very little upper arm fat but you can only see my arm muscles when I flex. My butt is fairly jiggly unless I squeeze it, despite doing lots of squats.[/quote]
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