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Reply to "How do you start weight lifting at home? "
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[quote=Anonymous]I’m 42 and started with the peloton beginner strength program (6 weeks long with Matty and Olivia, I think?). I started it in the summer and have progressed from body weight only to using 15 or 20 lb dumbbells. I do 3 30 min classes a week (upper body, lower body and full body). It’s working well for me and starting with the beginner program taught me a lot and build my confidence with weights a lot. Definitely would recommend peloton strength and some dumbbells [/quote]
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