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Reply to "How do you start weight lifting at home? "
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[quote=Anonymous]OP decide if you want to workout with lighter weights at a faster pace (3, 5, 8, and 10) or heavy weights at a slower pace. Here's what I found out about weight bearing exercises. When you weigh more, you can lift more. I can't eat more food or sleep more hours than I already am. I won't see the muscle 💪 mass gains of a body builder. I like Fitness Blender and Pop Sugar workouts. I also really like Ellen Barrett who combines yoga, Pilates, and light weights. I like Jessica Smith workouts.These are all free on YouTube. None of the workouts require heavy weights. [/quote]
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