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Reply to "How do you start weight lifting at home? "
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[quote=Anonymous][quote=Anonymous]Thanks folks. There are some really helpful posts in here. My husband has a set of adjustable dumbbells that goes up to 20 lbs, I'm not especially strong so 10 is fine for me to start! Very little space so no room for a bench, but will consider bands and a kettle bell. I Googled around a bit and it seems like Caroline Girvan is very popular so I'm starting with her advent series on YouTube (shorter videos) and alternating with running days. It's not a lot but I'm already learning stuff. [/quote] Caroline is great! I’m surprised no one mentioned her in this thread.[/quote]
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