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Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous][quote=Anonymous]Decaf coffee with flavored creamer, tea, or sugar free hot chocolate work for me in the winter as a later night "snack". Plus since they are hot drinks it takes a while to get through them and by the time I am finished I usually feel satisfied enough to not snack anymore.[/quote] Be careful to check out your brand of decaf. Decaf means less than a certain amount of caffeine, not caffeine-free. For example, Starbucks housebrand decaf has about half the caffeine of a cup of the average tea or a can of Coke. If you have to be completely off of caffeine, then just do your research into brands before you pick which one.[/quote]
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