Reply to If you exercise frequently how often to you get hurt?

Forum Index » Diet, Nutrition & Weight Loss

Reply to "If you exercise frequently how often to you get hurt?"

Subject:

Emoticons





More smilies

Text Color: Font: Close Marks

[quote=Anonymous]I'm 38.... injuries from an accident/college sports are:
Narrowing and bulging of cervical and lumbar spine
R shoulder that easily dislocates
R kneecap that has dislocated several times and my knee is slightly misaligned

I work out 5 times a week with a mix of strength training, boxing (as a workout and sparring, not actually training to fight), and elliptical. 
My back acts up every couple months but I can usually readjust it with physical therapy exercises.  My neck is always in a low level of pain, working out rarely exacerbates it.   As long as I pay attention to my shoulder and knee when weight lifting, I can avoid aggravating those injuries.   If I push myself too hard or don't pay attention to a burn in my shoulder, I'll be in trouble.

That said , there are quite a few physical activities I just can't do at all because I know it will cause an issue.  Any type of squat and a twist is out.  Running and stairmaster is out.   Sports with a racquet are out.  A lot of ab exercises have to be modified.   [/quote]

Options

	Disable HTML in this message
	Disable BB Code in this message
	Disable smilies in this message

Review message

Search Recent Topics Hottest Topics