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Diet, Nutrition & Weight Loss
Reply to "If you exercise frequently how often to you get hurt?"
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[quote=Anonymous]Strength training and appropriate volume/intensity is basically the key. And not being female. Being female is a good way to get injured as you get older, which is not something people want to hear. That's just biology. On running - if you are running slower than 7 minutes per mile, it really isn't that stressful on the body. That is my experience. Once you are doing 30+ miles per week at 7 and below, that's where the forces really start to add up. For cardio, you can use a bike. The bike is effectively impossible to get injured on (though unfit people can manage to get hurt, sure). On the bike, its basically the amount of time you have and how much you can eat back and sleep to recover. [/quote]
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