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[quote=Anonymous]OP, it sounds like you are somewhat injury prone. I was too! I had multiple injuries, including a foot injury that would improve - then come back as soon as I returned to exercising.

I finally got to the point where I decided to go VERY SLOW on any exercise, so that I could at least keep doing a little something, instead of having to keep stopping. I literally started with walking five minutes slow on a treadmill. I did that regularly. Then when I wanted to increase - I increased super slow. Like adding a minute or two at a time, and increasing the speed by .1 or .2, and waiting a couple weeks before making more changes. It felt ridiculous but it worked. I healed, lost 60 pounds, and now am able to exercise fine.

Have you ever tried PT? PT has helped me a lot with my foot and other injuries. With healing them, and with learning how to move, and things to strengthen, to prevent injuries from coming back.

I went to a weight loss clinic, and they were pretty clear that exercise is important, but it is not what will make you lose weight. It's more important for maintaining weight loss than losing weight. So maybe think about focusing mostly on diet, and going really slow with exercise so you don't get derailed again?

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