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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s time to face facts.
You cannot out train a bad diet.
You cannot outwork a calorie surplus. 
I am a PP who has lost 30 lbs on Tirzepatide I never only been able to do it because I’ve been at a consistent calorie deficit for four months. Yes the medication is helping me get to my goal, but I’m also tracking and weighing all of my food and working out daily. OP, it is not a bad thing to take. This is a great opportunity to spend a few days tracking your food and see how many calories you’re really consuming. Calculate your TDEE online and find your calorie deficit. Try eating at that for one month and see if things change a little bit for you.[/quote]

How many calories/day?[/quote]

depends on starting height/weight and goal weight.

10-12X goal weight is a good estimate for how much to eat to lose weight.

Ex: Goal weight of 150 lbs eat 1500-1800 cal for a moderate deficit. Could go lower but in general a smaller deficit is more sustainable. [/quote]

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