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[quote=Anonymous][quote=Anonymous]It’s time to face facts.
You cannot out train a bad diet.
You cannot outwork a calorie surplus. 
[b]I am a PP who has lost 30 lbs on Tirzepatide I never only been able to do it because I’ve been at a consistent calorie deficit for four months. Yes the medication is helping me get to my goal, but I’m also tracking and weighing all of my food and working out daily.[/b] OP, it is not a bad thing to take. This is a great opportunity to spend a few days tracking your food and see how many calories you’re really consuming. Calculate your TDEE online and find your calorie deficit. Try eating at that for one month and see if things change a little bit for you.[/quote]
+1

Weight loss medication is a tool in the fat loss tool box. It reduces hunger, cravings and makes you feel full longer so it can make it easier to stay in a deficit, but you still need to track calories and be mindful of what you are eating. It is really easy to tack on extra calories without even knowing it. Especially if you are someone who is overweight and swears they don't overeat. [/quote]

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