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Diet, Nutrition & Weight Loss
Reply to "Dealing with post exercise soreness— what do you do?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The only real answer is to scale down your workouts and then slowly increase, and take rest days. A little soreness is normal, but intense soreness is not. [/quote] +1 Sorry but this is the answer. Especially since OP said it’s their joints. [/quote] Doesn't read the thread past this post, but I agree. It took me maybe 4-6 months after joining a gym and taking fitness classes to not feel sore a lot. I was starting to intensely at first. I also highly recommend taking MOBILITY classes. Not stretching, which is muscles. Mobility works on getting your joints to move better. Some yoga classes will incorporate it, but most are muscle focused.[/quote]
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