Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I need real help and ideas for getting my ravenous appetite in check "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Fasting is the only thing that works for me. You have to starve yourself so your insulin goes down. Insulin is the hunger hormone. It’s a vicious cycle. Pre diabetics are always constantly hungry and thirsty. You have to lower your blood sugar. The easiest ways to do is by fasting. You can even eat dessert so long as you’re fasting right after to bring the insulin back down. Fasting for 8-9 hours a day straight while awake/at work worked for me. Helped save me money too as I didn’t take lunch break and made me more productive at work. I eat breakfast at 7am-8am, nothing until after work 5pm. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
