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Diet, Nutrition & Weight Loss
Reply to "who started this push to protein?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]The importance of weight training for aging is being emphasized. Protein is needed for muscle growth.[/quote] I feel so much better when I get enough protein (100g+ daily), and also my hair is fuller when I do so. I also lift heavy weights. [/quote] Who told you to feel this way. No one starts measuring protein without being influenced to[/quote] I recall when CrossFit got popular the protein/fat diet became popular. For people who weight trained they always knew to eat enough protein. [/quote]
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