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Diet, Nutrition & Weight Loss
Reply to "Dealing with post exercise soreness— what do you do?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The only real answer is to scale down your workouts and then slowly increase, and take rest days. A little soreness is normal, but intense soreness is not. [/quote] +1 Sorry but this is the answer. Especially since OP said it’s their joints. [/quote] No you have to make sure you're stretching too, FULLY, and you can soak in Epsom salt baths too[/quote]
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