Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I need real help and ideas for getting my ravenous appetite in check "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]What are you eating? Maybe we can help you tweak the foods. Instead of one egg, eat 3. Instead of a small strawberry yogurt cup, eat 1.5 cups high protein plain chobani yogurt and add banana slices and a handful of walnuts to it. Drink lots of water. Commit to eating everything sitting down with a fork and knife and no screens in front of you. Eat slowly and chew thoroughly.[/quote] This is good! [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
