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Diet, Nutrition & Weight Loss
Reply to "I need real help and ideas for getting my ravenous appetite in check "
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[quote=Anonymous]Get a check up at your doctor. Drink water, at least half your weight in ounces per day. Abstinence works better than moderation for me, which is why I experienced so much success with intermittent. I lost 100lbs over the course of 1.5-2 years by fasting for 36 hours two days per week, and have kept it off by only having one meal per day 3-4 days per week. Eating isn’t an option when I’m fasting, so abstaining quiets the constant “food noise” in my head. When I tried to count calories before I lost weight, I was constantly obsessing over what I couldn’t eat and rationalizing poor food choices (“It’s been a tough day, I deserve this” etc.). [/quote]
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