Reply to “That cream in your coffee every day will catch up to you”

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Reply to "“That cream in your coffee every day will catch up to you”"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think dairy will catch up to the majority of women in menopause.[/quote]

Because of fat content? Or for other reasons?

I'm in peri and love dairy and have not experienced weight gain but have wondered if my digestive system can handle it as I get older. It's tough because I eat a very healthy diet generally but use dairy to help make all the healthy stuff I eat taste better and be more satisfying -- a good healthy salad but I'll dress it with a buttermilk ranch for instance. Or bean and rice bowls but I'll put in some cheese or sour cream. This balance has always worked well for me in the past but so many women I know avoid dairy that I wonder if I'll keep it up.[/quote]

52 in menopause and I still eat dairy daily. Milk, Greek yogurt, cheese. Yes some days I’m more gassy and bloated and that could be it but I’m not giving it up. I’ve also gained 3-4 lbs-I’n 5’2” and it’s noticeable to me but maybe not to anyone else. The extra lbs are  not because of dairy. I still basically eat whatever I want (chips, dessert, candy) and I’m ok with the few extra pounds.

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