Reply to “That cream in your coffee every day will catch up to you”

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Reply to "“That cream in your coffee every day will catch up to you”"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I think dairy will catch up to the majority of women in menopause.[/quote]

Because of fat content? Or for other reasons?

I'm in peri and love dairy and have not experienced weight gain but have wondered if my digestive system can handle it as I get older. It's tough because I eat a very healthy diet generally but use dairy to help make all the healthy stuff I eat taste better and be more satisfying -- a good healthy salad but I'll dress it with a buttermilk ranch for instance. Or bean and rice bowls but I'll put in some cheese or sour cream. This balance has always worked well for me in the past but so many women I know avoid dairy that I wonder if I'll keep it up.[/quote]

I'm similar, not in peri yet but trying to lose a few pounds before I get there. I stopped eating breakfast most days because I realized it was my least nutritious meal, I was just loading up on carbs to sit at my computer, but I still drink plenty of coffee with whole milk. I also frequently eat dairy with my (smaller and more veggie based) lunch and dinner. 
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