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Diet, Nutrition & Weight Loss
Reply to "“That cream in your coffee every day will catch up to you”"
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[quote=Anonymous]I think it's borderline eating disordered behavior. If you are exercising regularly and eating a healthy diet, some amount of fat in your diet is totally fine. Good even because it contributes to helping you feel full and can help fuel workouts (yes protein too but fat and protein go hand in hand to a certain degree). What catches up to people is alcohol. If you drink alcohol on a daily basis, even if it's only moderate amounts, it's very hard to keep your weight down even with exercise and otherwise healthy eating. But a splash of half and half is not equivalent to a couple beers or a margarita or a big glass of wine. It's a dumb thing to be paranoid about.[/quote]
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