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Diet, Nutrition & Weight Loss
Reply to "“That cream in your coffee every day will catch up to you”"
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[quote=Anonymous]Look, every calorie over your burn rate adds weight. And yes, a fraction of a pound getting added every day day/week/month will eventually add up to real weight. But the misguided thing here is pining everything on one source of calories. What matters is the big picture. If you’re eating vegetables and lean protein most days, that’s what’s going to keep you lean regardless of how you take your coffee. Think about the reverse: could someone eat Big Macs and Taco Bell all day but stay skinny by cutting creamer? No. Because it’s not what makes the difference. [/quote]
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