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Diet, Nutrition & Weight Loss
Reply to "Diet & exercise and no weight loss at all"
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[quote=Anonymous][quote=Anonymous]What worked for me was 3 solid meals a day with 30+ G protein at each one. I like Glucose Goddess and follow her hacks. I don’t have blood sugar issues but her hacks have turned around how I eat and have kept my blood sugar and cravings in check and helped with weight loss. I am 45 and have been able to lose 10lbs. I’ve mostly been maintaining it. [/quote] This and increase your weight training. Don’t cut more calories and you probably don’t need as much cardio as you’re already doing. Make sure you are weight training 3-4 days a week with progressive overload. [/quote]
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