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[quote=Anonymous]You are not in a calorie deficit. That's the answer, pure and simple. Cut back your calories or burn more calories. It's the answer everyone hates but that is correct every single time. The way I personally do it is by having a Fairlife Core Power protein shake for breakfast, a salad with chicken and half an avocado for lunch, and some sort of protein, salad, roasted veggies (light on the oil) for dinner. If I'm hungry in the afternoon I have egg whites, which I keep in the fridge hardboiled at all times. I walk 15k steps/day minimum. And I drink water and green tea all day long (and 2 cups of coffee with skim milk in the morning). Once a week I eat out and have whatever I want. For other special occasions, I have treats (like for birthdays I'll have a piece of cake), but I portion control it. Occasionally I'll have some berries or an apple but I don't crave those so it isn't often.

It isn't fun or entertaining, but it works without my having to count calories or restrict any particular food groups. [/quote]

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