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[quote=Anonymous][quote=Anonymous][quote=Anonymous]The Diet Coke habit is NOT absolutely fine, it should be the one thing you focus on changing right now. You’d be better off developing a habit of drinking coffee or green tea, preferably sweetened with nothing other than honey.

ALL artificial sweeteners are dysbiotic meaning they disrupt gut biome and can lead to metabolic disorder. Additionally many are now linked to other health issues and there is substantial evidence that diet sodas drive weight gain because the brain expects calories when it tastes the sweet and seeks other calories when there are none from the soda.

Green tea and coffee are both metabolic boosters. Ditch the soda and develop the healthier habit. One step at a time, start there.  And lift some weights every day to get some muscle mass back it will help burn the fat.[/quote]

I gave up my 1 coke zero a day about a year ago.  Nothing changed for me.  Maybe I am invisibly healthier but it did not show up on the scale or any of my numbers.  Shrug..[/quote]

Diet Coke doesn’t have effect on your weight, but it absolutely does on your teeth and bone health.  Trust me, if you exchange Diet Coke for water and green tea, you absolutely will be healthier for it, regardless of the scale.

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