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Diet, Nutrition & Weight Loss
Reply to "I have 5 kids and need to lose weight "
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[quote=Anonymous]It’s probably 75% nutrition and 25% lifestyle. For increasing activity - have you tried cosmic yoga (YouTube) with your kids? If not - it’s fun for them and gets you moving too. Think about ways you can make movement into a game - a race to pick up the family room, relay races to bring laundry to the laundry room. You don’t have to walk outside - walking or jogging in place works too. For nutrition - you may need to try a few things to see what works best for you while BFing, but consider simply increasing your fiber and protein intake for now and not worrying so much about the amount of carbs you’re having. You should also reduce if not eliminate refined sugar. I am a former DC addict and gave it up after it messed up my teeth — maybe just try cutting back for now. I don’t think it’s a good idea to even try a semaglutide in your situation. Side effects aren’t uncommon and you can’t really afford the downtime. [/quote]
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