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[quote=Anonymous][quote=Anonymous]Do you guys remember how in the 90s we were told to eat "fat-free" diet. Now we know how unhealthy that was because people ended up eating a lot of processed carbs and extra sugar. Our bodies needs heathy fats. 
 
you can consume a lot of meat and be okay sounds good too be true. And, I have wondered how it can be that our as a society we are bigger than ever (in terms of weight) Obviously, the cause is not any one thing -- [b]stress, sedentary lifestyles, hormones, etc.[/b]  I know  many people who eat a ton of meat, religiously work out, and are carrying a lot of extra weight.
[/quote]

The only thing meat related to obesity is the hormones injected into animals. They are even given Covid vaccines now if you can believe it. The lunacy is astounding.

As far as obesity in general, it is the bolded parts, PLUS too many carbs, especially the really harmful ones like fructose.

Also, too many calories in, not enough expenditure. Not rocket science. [/quote]

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