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Diet, Nutrition & Weight Loss
Reply to "What dose of zepbound do you start losing?"
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[quote=Anonymous]I am on 7.5 and losing on average 1 lb a week (some weeks nothing and some weeks 3lbs). I am eating low carb and 1500 calories a day when I'm not exercising and 1800 when I am. I started 15 weeks ago and have lost 15 lbs. (Started on 5.0 and moved up 3 weeks ago, but I only take the meds every 10-14 days to save money). Luckily according to my body scan last week, my muscle mass has not decreased at all. [/quote]
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