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Diet, Nutrition & Weight Loss
Reply to "Lifting Heavy - I don't seem to be getting the results I want - Help"
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[quote=Anonymous][quote=Anonymous]I would try Pilates or Pilates plus cardio. If it’s not working for you, what’s the point? I think there are different kinds of bodies and they respond differently to types of exercise.[/quote] Agree. I got excellent results from pilates and barre, and that was after a couple of years of lifting heavy things with a personal trainer. Not that the latter wasn't working at all, but I was constantly pulling muscles and feeling strain in my back. Someone suggested I try barre, and it was a game changer. I gained a lot of core strength and improved my flexibility significantly, and maybe that made the difference? It could also be that I was much better able to make the mind-muscle connection work for me in that setting. [/quote]
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