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Diet, Nutrition & Weight Loss
Reply to "Alternate snack to chocolate"
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[quote=Anonymous]Well, a Tb of chocolate chips is only 75 calories, so if you’re eating 3 a day that’s not terrible. For me, the bigger issue would be that the processed sugar/dairy/additives would mess with my digestive system. So, yes to a piece of dark chocolate that doesn’t have any of that. And dates. And yes to making sure that you have enough magnesium. And protein! If you’re having 25-30 grams of protein at breakfast and the same at lunch, you probably won’t want to snack.[/quote]
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