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Diet, Nutrition & Weight Loss
Reply to "Upper class aesthetic: physique "
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[quote=Anonymous][quote=Anonymous]I'm in my 40s with that physique. Some of it is genetics (naturally thin/fast metabolisim) and the other 90% is my 2 hour, 6x a week pilates/yoga/barre work.[/quote] 2 hours? Dang. I have to work out a lot, restrict calories, and take testosterone now that I'm in my 40s. Before I started testosterone I couldn't put on any muscle anymore, and now I can put on enough just enough muscle to keep enjoying other activities without getting injured so often. [/quote]
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