Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Why Can’t I Run???"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]Have you tried running with a friend? I was talking about this with my friend who runs marathons and she convinced me to go running with her to see if she could help. As a side note, due to pretty bad childhood respiratory issues, I never ran. I did other sports that didn't require running and did other cardio. I started running and she immediately knew what was wrong. The way I bounced on my feet was completely off and my breathing pattern related to my running pattern was completely off. She worked with me for awhile to figure it out. I still can run far but did do a 5K over the summer without walking. [/quote] I am so glad she helped you. One good thing about running with a friend is that it helps you determine what "zone" you are in. In zone 2 or 3, you should be able to talk in paragraphs. Zone 4, sentences (I can go faster, but I don't want to). Zone 5, single words (too fast!). [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
