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Diet, Nutrition & Weight Loss
Reply to "Why Can’t I Run???"
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[quote=Anonymous]That's a good update from the OP. Running is hard for most people. Sure there are some natural runners who make it look easy, but for most of us, it's hard. If it wasn't there would be a lot more people doing it. For me, after 25+ years I'm down to run/walk intervals a couple times a week. I focus more on HIIT, strength training, and aim to walk 10,000+ steps/day.[/quote]
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