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Diet, Nutrition & Weight Loss
Reply to "Why Can’t I Run???"
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[quote=Anonymous]OP here - this is the greatest thread! Follow up, I took all this to heart, slowed down, and gutted out a longer overall distance last night. Better, I pushed myself to go on a long stretch without stopping which is my longest distance yet since getting back in shape!!! I think the psychological aspect is definitely weighing me down plus probably running too fast. I also fully agree about the benefits of running in a group but I don’t have the time or schedule predictably to do that right now. Cycling really has shown that my cardio is far better than my dismal runs would suggest, so here’s a nod towards serious cross training. It works! I’ve had *real* cyclists draft behind me on trails and I need more gears! Thank you guys so much. Plenty of us out on trails last night in the rain! Good to see everyone. [/quote]
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