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Diet, Nutrition & Weight Loss
Reply to "Perimenopausal women - best ways to lose 10 lbs and keep it off?"
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[quote=Anonymous]My friend shared this really helpful podcast episode with me. I will be following a lot of Dr. Sims' advice from now on. I've already changed my strength training regimen and I'm incorporating HIIT again (something I previously did but stopped). https://www.hubermanlab.com/episode/dr-stacy-sims-female-specific-exercise-nutrition-for-health-performance-longevity[/quote]
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